Anabolic Cooking is the creation of Dave Ruel, a fitness expert and 230 lb ripped competitor that put together 10 years of expertise and 4 year in the making of this fat burning and bodybuilding cookbook packed with over 200 delicious recipes designed to make.
“Anabolic Cooking Cookbook”
Rating:
Author: Dave Ruel
Recommended For:
Beginner-Advanced
Price: $47
Format: E-Book (Electronic Delivery)
I’m not a cook. I eat rather bland. I don’t really have a desire to spend a great deal of time in the kitchen. Blending up a protein shake is my idea of “kitchen adventure”.
When deciding to review Dave Ruel’s “Anabolic Cooking”, it was my idea to have my girlfriend (who is a bit of a cook and really into healthy cooking) try out a few of the recipes. That way I could have her help evaluate the value of the recipe portion of the program (and I could evaluate the tastiness without ever having to set foot in the kitchen – happy me!).
My girlfriend wasn’t enthusiastic about the idea.
“Recipes are all over the web, even muscle building recipes. What’s the big deal with these recipes?” she asked.
She had a point. MuscleandStrength.com alone has a pretty big section of muscle building recipes.
However, that doesn’t necessarily mean “Anabolic Cooking” doesn’t have value. After all, there are thousands of routines on the web, thousands of diets, thousands of articles on every conceivable muscle building topic… and yet I’d argue that the top muscle building programs are worth their price and then some.
Those top programs go above and beyond by personalizing and condensing information, by taking out the garbage that makes up at least 75% of the bodybuilding information on the web. They put the focus on what works and in so doing, they can greatly increase the odds for success.
Can it work the same way for recipes? Can “Anabolic Cooking” focus people in on the best recipes (or better prepare them to succeed in the kitchen) and in so doing give people a better chance for successful muscle building cooking?
I don’t think so.
As hard as I tried, I couldn’t really come up with a good answer to my girlfriend’s question. I couldn’t find a reason that the “Anabolic Cooking” recipe collection would be able to justify its expense with all the free resources on the web.
Now, again, keep in my mind that I’m not a cook. But, honestly, the resources I found in a quick Google search seemed better than the ones I found in the ebook.
“Anabolic Cooking” also doesn’t offer much beyond the recipes. At least not with its base offering which is what I stuck with for the review. The diet advice sticks to the basics and isn’t very thorough, at least not very thorough for a program that is based on the diet side of bodybuilding.
There are upsells for a “cooking club” and exercise and routine advice. I didn’t check those out.
Of minor note, when looking through some of Ruel’s blog and promotional literature for his ebook, I found that he had “borrowed” (copied) some stuff from this site. Not a lot. Not a huge deal, just a paragraph here and there.
It happens. People sometimes hire out their writing and sometimes those writers plagiarize without them knowing. Typically I’ll write such individuals and get a sincere apology and quick removal of the infringing material.
I wrote to Ruel explaining the problem. And I wrote again. I never got a response.
Again, he only took a little from me. Still, not only is it annoying to have someone else represent your work as their own, it can negatively impact search rankings.
And, it makes me question the source of everything he presents.
2 of 5 Stars: I couldn’t find a lot of value here. It’s a program that seems to have its focus on marketing and getting maximum bucks out of the customer rather than helping them achieve their goals.
But, I remind you again, I’m not a cook, so maybe I’m missing something.
Similar Bodybuilding Programs
That May Be Better Options
Will Brink’s
Bodybuilding Revealed$47 Short Review Full Review
Jeff Anderson’s
Homemade Supplement Secrets$27 Short Review Full Review
Do you want to find out what the “right diet for sportsmen” is? Do you dream about gaining pure muscle weight, and not just fat? Then head to the store with the following list of ingredients. However, before making the journey, don’t forget to download Dave Ruel’s cooking ebook. In this guide, you will find 200 more recipes meant for gaining muscle mass. Now, let’s return to the list of products that no athlete should go without.
1. Sunflower seeds
First of all, sunflower seeds are an excellent source of protein. Secondly, they are full of Vitamin E – a very important element for gaining muscle mass. This anti-oxidant lowers the effect of free radicals in the muscles and speeds up the process of restoration after working out. Nibble on them or add shelled seeds to your salad. Fried or raw, depending on your taste.
2. Atlantic Mackerel
Fish is very rich with omega-3 fatty acids. Right after working out your body starts feverishly breaking down all of the protein that it can find, including your muscle mass. While you are going home before you have a chance to eat and digest your steak, this entire time your body will systematically eat itself. Omega-3 stops this process, slowing it down until the right proteins arrive in your stomach.
Even if you ate a sandwich with mackerel for breakfast, a while before working out, everything will be alright. One fish contains 74 mg of Vitamin C, almost the daily recommended dose. This vitamin is one of the most important components needed by muscles and tendons for a healthy and happy life.
3. Kiwi
Kiwi is an irreplaceable muscle builder. Find out why just three pieces of this fruit, eaten a day, is enough to protect yourself from sickness.
4. Coffee
Caffeine can increase the length of your workouts because it reduces muscle pain. You will not feel pain for longer and will be able to work out with the barbell or run for longer. Alternatively, you can drink green tea but stay away from energy drinks.
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5. Beef
The champion of meat containing irreplaceable amino acids is beef. It also contains a lot of creatine, the substance that, if we believe Canadian experts, increases muscle mass, decreases fat, and increases endurance.
6. Ginger
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This spice is one of the strongest natural painkillers known to man. It is as equally acting as aspirin, but obviously healthy. The lactic acid bacteria present in ginger is a fantastic stimulator of digestion. You need to have good digestion or your body will not be able to absorb the higher doses of protein.
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7. Natural Yogurt
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We don’t believe the circulating myth that instead of strawberries and blackberries companies put edible plastic into yogurt, however, we still recommend yogurt without sugar and mixing it with fruit yourself. Don’t add sugar. In fact, bifidobacteria is a lot healthier than you think, as it is able to deliver you from depression.
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